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So ice may help if you overdid it or tweaked your back, especially if it was after a workout.īut, over the long term, research gives heat a slight edge. In one study looking at muscle soreness (not specific to back pain) after strenuous exercise, cold helped more with pain relief right after exercise and for up to 48 hours. The long answer: The scientific research on ice versus heat for back and muscle pain is inconclusive. This will help with your mobility and get you back to your normal activities. Plus, heat will help with stiffness and loosen up your muscles and joints. Afterward, heat will likely give you more pain relief. Cold therapy helps most right after you experience pain and up to the first 2 days.

The short answer: Start with ice when your back hurts after a minor injury. But which one is more effective? And does it matter which kind of back pain you have? We’ll go through how to decide which one is best for you and when it’s time to put the hot compress and ice aside and see your provider. But, most of the time, home remedies and over-the-counter (OTC) treatments can help ease the pain and get you back to your regular activities.Īnd these home remedies can be as simple as heat or ice.

For many, it will be debilitating at first. As many as 80% of people will experience it at some time in their lifetime.

Ice Small Box cs go skin for windows download